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Hand your assistant a program, a trainer’s plan or a video you saved. It builds the routine in Intra, then keeps an eye on how training’s going.

9:41

Assistant

12:40

HEAVY push day — full workout@brgqst

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9:41

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Added by your assistant

HEAVY push day

From @brgqst’s video. Rest 2–3 min on presses, 90 sec on everything else.

Incline Dumbbell Press 3 seconds down, pause at the bottom. 6–8 reps×3F6–8 reps
Machine Chest Press Seat low, handles at mid-chest. 8–10 reps×3
Cable Fly 12–15 reps×3
Shoulder Press (Machine) Go straight into lateral raises, no rest. 8–10 reps×3D8–10 reps
Lateral Raise (Cable) 12–15 reps×3
Triceps Pushdown 10–12 reps×3
Dead Hang 0:45×3

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9:41

Assistant

Today 8:02 AM

You skipped pull day yesterday. Want me to move it to tomorrow morning, before your 2pm flight?

let’s do it

Done. Pull day is now tomorrow morning.

Pull daySaturday · 6 exercises ›

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Miss a day. Hear about it.

Skip a session and your assistant reaches out first, with a new plan ready.

Every set gets read.

Your assistant compares every session to the plan. Come up short and it asks why, then adjusts what’s next.

9:41

Assistant

Yesterday 7:48 PM

Squat came in under target: 2 of 4 sets, at 205 × 3 instead of 225 × 5.

Knee felt off after the second set

Want me to swap squat for leg press until your knee feels better? It’s easier on the knee.

yes!

Done. Leg press is in for now.

Leg daySquat → Leg press ›

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Your assistant, not ours

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You know what you want to do. Hand it over and your assistant enters every exercise, set and rep, then schedules it. No twenty minutes of tapping.

Ask anything

Where am I not making progress? What program was I doing last March? Is my treadmill pace improving?